I admit that I love gastronomy in all its forms, but I am also a person with little time. When dinner time comes, I find myself tired and less inclined to cook. That’s why, when I don’t want to get confused, I have an express recipe that I will prepare in a quarter of an hour and Four ingredients I usually have in my kitchen: chicken, zucchini, garlic and olive oil.. A. chicken and zucchini salad It’s delicious and very easy to make.
How to make quick chicken and zucchini salad
For two people, we only need a small zucchini (important because we won’t cook it and we want it to have few seeds and very tender flesh), chicken breast, some garlic, olive oil and spices. what we want. I like with fresh basil which gives it so much flavor and a flavor that reminds me of Italy.
The first thing you need to do is clean the breast thoroughly, leaving no traces of oil, and grill it with some salt and pepper. This is a perfect recipe to use if you have leftover breasts. We can use steamed breast meat, leftovers from frying, or meat you cooked the day before. Once it’s cooked, we take it out and let it rest, and we do the rest.
We peel and Cut the garlic into very thin slices that will fit through the pan. with a few teaspoons of olive oil. After frying, remove on absorbent paper to remove excess oil.
We wash and dry the zucchini We grate it with a coarse perforated grater. We can also make spaghetti with it. vegetable spiralizer like this. In a bowl, we mix the chopped basil leaves with the chicken and garlic pieces that we will fillet when they soften. I normally accompany it with oil, vinegar or a simple vinaigrette of lemon and salt, but simple yoghurt sauce (and add basil leaves) or even honey and mustard sauce if you don’t mind adding extra calories.
A delicious, healthy dinner full of quality proteins. Who gives more for less?
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Photos | Igor Miske inside remove splatter, Direct to the Palate
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