Do you want to age healthily? prevent cognitive decline Still want to stay healthy? As you probably already know, your lifestyle Are the pillars on which you can rest: sleep, diet, exercise play a decisive role in our abilities Good condition for age. This is self-evident, apart from all the diseases that hamper our material capital. You also know: Maintenance our brain Helps prevent cognitive decline and some neurodegenerative diseases as Alzheimer’s disease. Many works have confirmed this.
British researchers from the University of Birmingham have published further research in the journal Sport and Exercise Psychology (To be released in January 2025). one joint brain training More effective for maintaining optimal mental and physical health than physical activity alone.
BET: A new way to reverse the effects of time!
BET (Brain Endurance Training) is method Originally developed for high-level athletes. It involves placing a cognitive tasks (In other words, a mental exercise) before exercising. Study participants (women aged 65 to 78) were divided into three groups:
- The first must follow BET training (3 sessions per week, 45 minutes of physical exercise each, each session preceded by 20 minutes of cognitive exercises),
- Second individual physical training (3 times 45 minutes, like the BET group),
- The final control group – no training.
Better physical and mental performance!
result? Surprisingly: Women in the BET group showed Cognitive ability increased by 7.8% You can also improve your health after exercising Physical performance 29.9%compared to 22.4% in the exercise-only group.
Even more surprisingly, these people’s physical and mental performance was even higher The most tired woman.
in conclusion? make one crossword puzzle session Or read it before going out for a walk or other physical activity, you will learn everything!
