Menopause: Beware of severe hot flashes
These results confirm previously published results in 2020** which highlighted the link between cardiovascular risk and severity of hot flashes. “The severity, but not the frequency, of vasomotor symptoms (hot flashes and night sweats) is associated with increased risk of cardiovascular disease. this vasomotor symptoms Occurring before or after menopause is also associated with increased risk of cardiovascular disease“, the researchers concluded.
whether it’s for protect our hearts Or in order to no longer suffer from the inconvenience of hot flashes, it is in our best interest to control or even eliminate these unexpected increases in body temperature. This is good because gynecologist and nutritionists from the U.S. Physicians Committee for Responsible Medicine (Washington) found an easy way to get rid of it!
Soy: An ally in limiting hot flashes?
No miracle drugthe solution is in your hands! The study was conducted by the Washington team and published in the journal Science BMC Women’s Health identified through alternative meat and Meat products With plant-based proteins, vegetables and legumes, women can see their Reduce hot flashes by 92%. What’s interesting about this study: part soybeans Systematically add to this vegetarian diet At the same time fat is reduced. What’s even more surprising is that vegetarian food Whether it’s raw (and therefore healthier) or processed (like juice) doesn’t change the study results.
