Few drinks can benefit from such interest From a scientist! It must be said that almost Drink 3 billion cups every day in the world, coffee Ranked among the 3 most consumed beverages in the world. And if in France we are not as addicted to “little black” as some countries in Northern Europe (we consume 3 kg per person per year, while the Netherlands or Finland swallow more than 7 kg!), this is difficult for many people to do No coffee at breakfast Or after a meal.
Coffee is rich in antioxidants (chlorogenic acid, diterpenes, melanoidins), vitamins (especially B complex) and minerals (potassium, calcium, sodium), and is rich in nutrients.
Coffee has long been accused of being bad for our health, but in recent years it has regained favor with doctors. What’s the reason? Some Very careful research It has been shown to be a health ally.
Undoubted beneficial effects
rich in Antioxidants (chlorogenic acid, diterpenes, melanoidins), vitamins (especially B complex) and minerals (potassium, calcium, sodium), coffee interesting thing nutrition plan. It also has proven benefits for our health.
As we suggested in our previous article (which can be found here), regular drinking of coffee can prevent diseasesAlzheimer’s disease.
Press release from Institute of Health and Wellness (National Institute of Health and Medical Research) article published in July relayed the work of two teams of Inserm researchers from Lille who confirmed potential interest. caffeine In the treatment of Alzheimer’s disease.
Many studies emphasize protective effect Coffee fights depression and erectile dysfunction. Others believe it has anti-cancer, anti-diabetic and anti-inflammatory properties. What about cardiovascular health? Coffee has long been thought to cause arrhythmias (irregular heartbeats), but it’s no longer the enemy of cardiologists, or even seems to be protect heart.
Coffee: your cholesterol-regulating ally
Published in ” Journal of Clinical Endocrinology and Metabolism (JCEM), one of the most complete sources to date, and analyzed by Dr. Perry Willson, Clinical Research Director Yale University Online Doctor Magazine medical landscapeestablishing once and for all all the advantages of coffee cardiovascular health. The study shows how coffee lowers LDL (bad cholesterol) and saturated fatty acids. “DHigh levels can lead to cardiovascular disease, while drinking coffee can lower levels. The reverse is also true: low levels of the amino acid histidine increase cardiovascular risk, and coffee appears to increase this level.”, Dr. Wilson noted.
The number of cups per day remains decisive
this coffee Do Lower bad cholesterol It is known to protect our cardiovascular health. Even better, it prevents severe vascular disease Examples include coronary heart disease and stroke. In a robust 2017 meta-analysis*, we learned that the risk of death from stroke was 30% reduction Among coffee drinkers, 16% had coronary heart disease and 19% had cardiovascular disease. Numbers highest among drinkers three cups every day.
“Increasing intake to more than three cups per day was not associated with harmful effects, but beneficial effects were less pronounced and were not estimated to be significant at the highest intakes”, designated researcher.
